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RECIPES
Recipes from readers of WAVE Journey
Real Irish Guinness Stew!
Serves: 4
Easy and delicious!
You will need:
- 2lb lean stewing beef - slightly marbled is OK - cut into 2" cubes
- 4 tablespoons olive oil
- 2 tablespoons flour
- pinch paprika or cayenne
- pinch of salt
- pinch of freshly ground black pepper
- 1 large white onion - diced
- 2 large garlic cloves - minced
- 2 tablespoons tomato paste
- 14 oz Guinness = 1 can
- 3 large carrots - sliced 1/2" thick
- 2 large potatoes - diced 1" thick
- sprig fresh thyme
- sprig fresh rosemary
Directions:
- Toss beef cubes with 1 tablespoon olive oil, to coat.
- In a small bowl, mix flour, paprika, salt & pepper. Add dry
ingredients to beef and toss to coat. - Heat 3 tablespoons olive oil on high in a large skillet or Dutch oven
and brown beef on all sides. - Add onions, garlic and tomato paste to Dutch oven with beef and
cover for 5 minutes on low heat. - Remove all ingredients from Dutch oven, then add 1/2 of the
Guinness and turn heat to high. - Bring Guinness to a boil and scrape up browned pieces from bottom
of Dutch oven - this adds to the flavor. - Return meat, onions and juices to the Dutch oven and add
remainder of Guinness, carrots, potatoes, thyme and rosemary. - Bring to a boil on the stovetop.
- Reduce heat to low, cover and simmer for 2.5-3 hours - or, put
Dutch oven in a 300 F oven for 2-3 hours. - Meat should be fork tender when completely cooked.
- Serve with Irish soda bread - click here for recipe.
Email your favorite recipes to WAVE Journey
For more recipes
| WAVE Journey |
| Women's Adventures, Vacations & Experiences ~ Your Journey Starts Here! |
A Woman's Directory For Travel and Life.
WAVE Journey is your one stop online resource for women oriented businesses and
services around the world.
WAVE Journey is for every woman to enjoy. If you love to travel, cook, garden, read or revel in
outdoor activities this website is for you. If you are looking to connect with other like-minded
women or if you are interested in finding businesses or services that cater to women, WAVE
Journey is your number one online resource.
WAVE Journey is your one stop online resource for women oriented businesses and
services around the world.
WAVE Journey is for every woman to enjoy. If you love to travel, cook, garden, read or revel in
outdoor activities this website is for you. If you are looking to connect with other like-minded
women or if you are interested in finding businesses or services that cater to women, WAVE
Journey is your number one online resource.
